Costa Rica Yoga | Sarapiquí River
About the teacher :
Jawana marshall who goes by Jowa or her spiritual name Jiwandev Kaur is a 200hr registered yoga teacher who is certified from Zen hot yoga in Virginia Beach,Va. She is also currently pursuing a doctorate in Alternative medicine. She is a person who has been dedicated to exploring different spiritual realms and finding the divine in everything.
8 a.m and 1pm : vinyasa flow A traditional yoga flow that involves sun salutations and breathing techniques that unite the body with the mind. Perfect for supplying the body with energy and sense of clarity throughout the day
6 pm restorative : yoga nidra flow focus on fully relaxing the body for restoring the body’s natural state of awareness. Perfect for recuperating from the stress of the day.
Days: Tuesdays, thrusdays, Saturdays and Sundays
The minimum is 2 people, the max is 20.
Bring towel and water